Gong bath - Shake. Move. Release. Receive. Rest

Step into a gentle and nurturing experience designed for this transition into late autumn, guided by Aistė Li.

This workshop offers light shaking, simple soft movements, and a deeply relaxing gong bath. Everything is easy, accessible, and suitable for all bodies. The focus is on helping you unwind, release tension, and settle into a calm inner space as the season shifts toward stillness.

We begin with very simple practices to loosen the body. These movements are small, gentle, and fully guided. They help you let go of the heaviness that often comes at the end of autumn, creating a sense of ease without any pressure or effort.

After this gentle warmup, you will lie down and rest while the soothing sound of the gong surrounds you. The vibrations support deep relaxation, emotional release, and a peaceful feeling inside.

No experience is needed. Just bring comfortable clothing, a water bottle, and…