Harmonising Gong Bath - Every Thursday

Most people experience stressful situations. Stress itself is not bad or negative, as it is designed to alert you of beginning danger. Prolonged stress, however, not paying attention to your body’s stress signals, can be very dangerous. If we disregard the stress signals, physical symptoms, mood swings and relationship problems may arise.

Calm your mind, relax and start your day in a different way. All the answers are within you. You only need to calm your mind and talk to your inner self.

At Vita de Lux, we have put together a unique program for getting rid of stress.

– Breathing techniques

– Sound bath

Activities led by Aiste Venskune.