Summer gong bath with Aiste

Experience the Magic of a Summer Gong Bath

As the summer sun graces us with its warmth and light, there's no better time to embrace the healing energies of a gong bath. This ancient practice, rooted in the therapeutic power of sound, offers a unique opportunity to relax, rejuvenate, and reconnect with your inner self. Here’s what makes a summer gong bath an extraordinary experience.

What is a Gong Bath?

A gong bath is a form of sound therapy where participants are "bathed" in the vibrations of gongs, crystal bowls, and other harmonic instruments. Unlike a traditional bath, a gong bath involves lying down in a comfortable position while waves of sound wash over you, creating a meditative and healing environment.

The Benefits of a Summer Gong Bath

1. Deep Relaxation: The harmonious sounds and vibrations help quiet the mind, reducing stress and promoting a state of deep relaxation. This can be especially refreshing during the busy summer months.

2. Enhanced Well-being: Gong baths are known to stimulate the parasympathetic nervous system, which helps the body rest, digest, and heal. Regular sessions can improve sleep, reduce anxiety, and boost overall well-being.

3. Emotional Release: The sound frequencies can penetrate deep into your psyche, helping to release emotional blockages and trauma. This can lead to a sense of emotional clarity and balance.

4. Spiritual Connection: Many participants report a heightened sense of spiritual awareness and connection. The gong's vibrations can facilitate deep meditative states, allowing for profound inner journeys and insights.

5. Natural Setting: The combination of natural beauty and therapeutic sound can be incredibly soothing and grounding.

Preparing for Your Gong Bath

- Comfortable Clothing: Wear loose, comfortable clothing to ensure you can fully relax.

- Hydration: Bring a water bottle to stay hydrated, as the sound vibrations can sometimes induce detoxification.

- Open Mind and Heart: Approach the experience with an open mind and heart, ready to receive the benefits of the sound healing.

A summer gong bath is more than just a therapeutic session; it’s a journey into sound, relaxation, and self-discovery. Whether you are new to sound healing or a seasoned participant, each gong bath offers a unique and deeply personal experience. Embrace the season and treat yourself to this restorative practice—you deserve it.

Practical information:

Sound therapy session lasts 1:15 hr, but note that we will have time to integrate experience afterwards.

Aiste will be guiding you through the session. She is psychologist, sound therapist, energy healer and really curious, open-minded being.

Price 190 Kr

Bring a friend price - 300 kr (2 ppl)

Our Body knows how to heal and harmonize itself. Let’s open some doors and give it some tools to do so.